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Need some ideas?
Use a weekly, pre-formatted meal planning site like emeals.com (select from paleo, vegetarian, gluten-free, traditional, clean-eating, etc.) or TheFresh20.com or free site like Allrecipes.com for ideas.
Action Item: Plan out your menu for the week.
Go ahead and figure out your menu for the week and let us know how many meals you’ll be able to prepare at home, and if you’ll also be able to cook a double batch for leftovers.
If you need more time, you can plan out next week instead of this week.
Do what works for you and your schedule.
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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
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