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30 DAY FIT AND HEALTHY JUMP START Week

Welcome to week 1 of the 30-Day Jump Start! 

Today kicks off the first week of the 30-Day Jump Start! 

A Muslim woman Consultant teaching a group of women about healthy eating

To add a little more fun to the mix, I’ll be selecting names at random for PRIZES every week.  The more you participate, the more chances you have to win!

30 DAY FIT AND HEALTHY JUMP START

Go ahead and take your starting weight and measurements if you’d like to keep track over the next 30 days.  I’ve included a tracker form for you to make this really easy.

This week, we are focusing on one of the most important strategies for losing and/or maintaining your ideal weight.

30 DAY FIT AND HEALTHY
30 DAY

You know the saying –
“When we fail to plan, we plan to fail,” right?

Meal planning can make a huge difference in so many ways!

When you can take the time to figure out your meals for the week ahead of time, you can definitely eat a LOT healthier (with higher quality foods) without feeling deprived.

food

I know, I know, you’re probably super busy!  You may eat out a lot because you are on the go, go, go.

I totally get it! But with a little planning, you’ll see that you will actually feel less stressed, eat healthier, plus save calories and money!

green food
green leaves

Need some ideas?

Use a weekly, pre-formatted meal planning site like emeals.com (select from paleo, vegetarian, gluten-free, traditional, clean-eating, etc.) or TheFresh20.com or free site like Allrecipes.com for ideas.

You also get a fantastic assortment of recipes with this program that are filled with delicious, nutritious options.

When you plan out your meals you save time, money AND calories, especially if you cook one large meal and then make enough to enjoy it again.

Cook once; eat two or three times.

Another option is to use a chef delivery service like plated.com, freshly.com or hellofresh.com

This option is more expensive than making everything yourself, but usually less expensive than eating out and you avoid the temptation of fast food.

30 DAY FIT AND HEALTHY food plan

Along the lines of meal planning is planning your week.

When you plan your week in advance, you are not just creating a schedule; you are designing your week and your life.  When our schedules are too hectic, eating healthy and exercising becomes much more of a challenge.

diet menu
clock

Make it a goal to run your schedule and not have your schedule run you. 

What day can you spend a little time to plan out your meals for the week?  Get input from your family if needed.

I usually time this close to when I’m planning on going grocery shopping.

book for diet
happy with god health

Don’t love grocery shopping? Consider using InstaCart or other grocery delivery services.

You can also order ahead online and have the store bring your groceries right to your car.

Action Item: Plan out your menu for the week.

Go ahead and figure out your menu for the week and let us know how many meals you’ll be able to prepare at home, and if you’ll also be able to cook a double batch for leftovers.

If you need more time, you can plan out next week instead of this week.

Do what works for you and your schedule.

30 days challenge

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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