Ready to Ditch Diets Forever And Have Fun This Fall, While Releasing Weight Naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
Imagine…
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Releasing excess weight without having to try very hard
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Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
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Falling in love with the way your body looks and feels
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And getting off the diet roller coaster
That would mean you’d…
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Spend more time enjoying your life and less time stressing about food and your body
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Be able to wear clothes you love that you feel great in
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Feel more confident at work, home, and socially
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Move with ease and enjoy more physical activity
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Feel more alive, energetic, and productive
Holistic Wellness Consultant & Founder
of
Rays2excellence*
Coaching Solutions
Throughout much of my adult life, I grappled with the challenge of managing my weight, and the impact it had on my emotional well-being was profound. I found myself in a constant state of dissatisfaction with my appearance, yearning for the confidence and comfort that would come with feeling at home in my own body. I explored various diets and approaches, including reducing food intake, counting calories, and ramping up my exercise routine. I experimented with well-known programs like Weight Watchers, meal replacement shakes, hCG, and Bright Line Eating, all in the pursuit of finding a sustainable solution.
Each time I embarked on a new diet, I did so with a glimmer of hope, imagining that "this time, things will be different." While there were initial positive results as the pounds dropped, there was also a significant toll to bear. The persistent feelings of hunger and deprivation left me feeling irritable and drained, despite the invigorating sensation of watching my clothes become too big and indulging in the pleasure of shopping for more petite, flattering outfits.
But that’s not the worst part.
The worst part is that when I went off each diet, I’d continue eating healthy but I gave myself more wiggle room with what I ate and how much. And that’s when the weight came back on… every_single_ time! Maybe you can relate and know how defeating this is.
My low point was a few months after the last restrictive diet I followed… when I realized that I had gained all the weight back and THEN some.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I took off 30 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.
Introducing…
30-Day Fit & Healthy Fall Jump-Start
I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What’s the difference between a Diet and our Fall Jump-Start?
On a diet, you try to count every calorie you eat, which understandably causes you to become frustrated and give up. You find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking many supplements. It’s about learning how to use delicious foods as fuel for your body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this program, we will help you discover your ideal foods for maximum energy, body changes, and weight loss. Additionally, the cleanse will eliminate toxins stored in fat cells, allowing your body to shed excess weight. With our step-by-step guidance, you'll experience a significant transformation in the first 7 days!
I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared… and I lost 6 kgs in 12 weeks!
Reem
Following this program I lost 10 lbs while eating MORE! I've bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK.
Lisa A.
I lost 3 kg in 2 weeks! This cleanse was so different from the deprivation-based plans I’ve been on in the past. Not only was the food delicious, but I never felt hungry.
Norah M.
I’m offering this cleanse program for
several reasons:
1
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
2
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
3
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
4
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
5
Our program is designed to offer a comprehensive approach to nutrition and wellness that can be tailored to meet your specific needs. We provide a range of services and support to assist you in achieving your health goals, including personalized guidance and advice from our team of experts.
“This program has improved my ability to identify my symptoms and link them to my diet. Thank you for guiding me towards healthier eating!”
- Menera A.
What's Included
2 Weeks of Meal Plans with 30 Delicious Recipes
Get ready for two weeks of meal plans featuring 30 delicious recipes. This fantastic menu will ensure that you won't feel deprived, and you'll know exactly what to buy and cook.
Live Group Kick-Off Call
We will start the program with a live group call during which I will provide tips on maximizing the program's benefits and integrating it into your busy life.
Daily Support in our Private Forum
You'll receive daily support in our private forum, ensuring you have personal and peer support at every step.
Cleanse Guide
Empower yourself with the comprehensive Cleanse Guide, and never be in doubt about what to do and when.
Daily Protocol
You'll also get a Daily Protocol document that's easy to follow. This document can be printed out and posted on your fridge to help you stay on track.
Bonus - Weekly Zoom Calls
As a bonus, we'll schedule weekly Zoom calls at the beginning of each week. These 45-minute calls will cover the following week's "to-do" list and leave time for Q&A. Value over $400
BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
Value: $97
“Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.”
- anonymous
FAQ
Will I see results in just seven days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The 30-Day Healthy Autumn Cleanse gives you the results you are looking for because you will remove foods that cause inflammation. This will alleviate issues like bloating and lethargy. By eliminating inflammatory foods, the cells in your body will stop holding onto fat, and the weight will be released.
What results can I expect from this 30-Day Cleanse?
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Determine any hidden food sensitivities causing you to hold onto weight (many people have food sensitivities and don’t know it).
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Jumpstart your metabolism to release excess weight you may be holding onto.
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Reduce cravings and hunger for foods that sabotage weight loss.
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Remove toxins from your body so you can release excess weight.
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Learn which foods fuel your body to feel energized, clear, and confident.
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Reduce inflammation and digestive issues, which are the major causes of bloating and lethargy.
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Reduce stress. Cleaning up your diet for seven days will powerfully impact your emotional state. As stress melts away, your metabolism will function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add a snack from the meal plans provided. They’re packed with amazing recipes that will likely become your favorites even after the cleanse.
I’ve heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
The Jump-Start Begins On October 01, 2024
Call dates & times for the Jump-Start:
DATE: TIME (all calls will be at 7 PM)
October 01: 7 PM
October 08: " "
October 15:
October 22:
October 29:
October 30: Celebrate Your Success Together!
What if I’m not available for the live calls?
While I encourage your participation in the live calls whenever possible, recordings will also be available for you to listen at your convenience.
